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November 1, 2013

Health File: What You Should Know About Winter Weight Gain

It’s that comfortable time of the year, swimsuit season but a memory and holiday feast season about to begin. Widening waistlines are about the last thing on our minds—until the two to three kilograms gained over the winter sparks a New Year’s resolution.

Understanding why we tend to pack on a few pounds in the cold months and using a few of the following tips may give you a leg up on keeping your weight down this winter.

On This Date: November 2013

NOVEMBER 1, 1914

In a battle off the coast of Chile, four midshipmen are the first Canadian naval casualties of the First World War, perishing with the crew of His Majesty’s Ship Good Hope.

NOVEMBER 2-3, 1951

The Royal Canadian Regiment repels a Chinese attack on Hill 187 in Korea.

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