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October 20, 2011

Health File

Autumn is a traditional time of abundance, with crops being harvested and commercial and home preservation kicking into high gear. It’s also a good time to consider the wisdom of the old saying; we are what we eat. It’s pretty common knowledge that food provides the vitamins and minerals our bodies need, but research is showing that what you eat, how much you eat and what’s in what you eat can have a bigger impact on your health than expected.

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