Just A Few Steps A Day
What is the single best thing we can do for our health?
Just a half hour a day, advises Toronto family physician Dr. Mike Evans, whose popular video 23 and ½ hours, has gone viral on YouTube. (He does make the point that more is better and kids need at least one active hour every day).
The video, netted more than two million viewers in the first couple of months. And judging by the comments posted on the site, it has spurred some reluctant exercisers to take a healthy dose of his advice.
You may wonder why. It’s not a new message, after all. The secret is in the delivery. Although it’s a lecture, Evans isn’t wagging his finger.
Yes, he does cite research that shows exercise reduces pain, helps prevent or stave off chronic diseases, imp...