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Canada Day In The USA

by Ray Dick

The Mounties are there with their scarlet tunics and Stetson hats, the wail of the bagpipes echoes through the sculpted gardens of a posh resort, a huge cake with a Canadian Maple Leaf takes centre place as some 500 celebrants listen to patriotic speeches and mingle with food and drink in what would seem a typical Canada Day celebration.

The difference at this July 1 event, however, is that it is in Colorado Springs, Colo., home of Norad, the joint Canada-U.S. aerospace defence command, and the celebrants are part of the large Canadian military and civilian community of roughly 800 who each year go to great lengths to celebrate Canada’s birthday with their American neighbours and co-workers. “We think it’s one of the biggest Canada Day bashes outside of Canada,” said Norad spokesman Major Douglas Martin, decked out in military dress uniform, as were the other celebrants.

The fact that it’s a Canadian party is obvious from the start, although the official invitation is sent to the media from Norad headquarters at Peterson Air Force Base: “The media is invited to the celebration of Canada’s 137th birthday…. Lieutenant-General Rick Findley, deputy commander of Norad, and his wife Carla will host the event. The guest of honour will be Gen. Ralph Eberhart, commander of Norad and of U.S. Northern Command, who will be accompanied by his wife Karen.

“The celebration of Canada Day provides Canadian Forces members working in Colorado Springs an opportunity to share Canadian customs, culture and traditions with their American friends and allies.”

Guests begin to file in early for the annual Canada Day party which has become a sort of tradition in this community nestled in high country on the eastern side of the Rocky Mountains. Young Civil Air Patrol members (much like our military cadets) direct guests to the parking facilities and two Mounties guard the grand entrance as guests make their way through a receiving line and into the spacious gardens.

A piper leads the special guests through the garden and into a large open-sided tent (set up in case of rain) where food and drink have been set out and the giant Maple Leaf birthday cake takes centre stage. In the background The United States Air Force Academy Band of the Rockies plays several selections, including O Canada and the musical theme from Hockey Night In Canada.

Findley, after some good-natured ribbing about the Canadian victory in the War of 1812, introduced his Norad boss Eberhart, and told the Canadian and American celebrants that living in Colorado Springs is like living with your neighbour and best friend.

The American four-star general replied that the annual Canada Day celebration in Colorado Springs “is a protected day on our social calendar,” and that “the U.S. couldn’t ask for a better friend and partner.” He especially mentioned the hospitality Canadians showed to stranded American airline passengers in the aftermath of the terrorist attacks of Sept. 11, 2001. “They were taken care of in truly Canadian fashion.”

Eberhart then offered a toast to Canada, the cake was cut and the partying continued among the shady nooks and fountains of Penrose House. “Each year we have a theme for these parties,” said Martin, focusing on a particular region in Canada. “This year it’s Quebec, and last year it was the Atlantic provinces.”

Along with a brochure given to all the guests explaining the historical background of Canada Day and the national anthem, an insert gives a brief history of Quebec from Jacques Cartier’s voyage in 1534 to the British capture of Quebec City in 1759 and the arrival of Loyalists from the U.S. in the late 1700s.

The name Quebec itself comes from an Algonquin Indian word meaning “narrow passage,” describing where the St. Lawrence River narrowed at Quebec City, useful information about “la belle province” that even some Canadians were not aware of.

The July 1 party was a suitable warmup for the Americans in the crowd. Three days later they would celebrate their own country’s birthday party on July 4, a national fete that would be partially muted this year in this part of the country because of a fireworks ban due to continued drought conditions and the danger of forest fires.

The Military Meal Deal

by Pat Sullivan

History credits Prussia’s Frederick the Great with defining an army as a “group of men who demand daily feeding.” Nicole Bélanger-Drapeau knows exactly what he meant.

As project director for the Canadian Forces’ combat rations program, the Ottawa-based dietitian oversees the in-the-field nutritional needs of 55,000 military personnel. Not only is she responsible for selecting the one million to 1.5 million Individual Meal Packs (IMPs) the Department of National Defence buys every year, but she has to ensure that military personnel like them. And Canadians’ evolving taste buds mean this is not a simple job.

When she started her work in rations 18 years ago, the word vegetarian was all but unknown within the armed forces. Today, with vegetarian restaurants sprouting across Canada and at least five per cent of Canadians declaring themselves vegetarians, the military has had to adjust. In the field, this means that meatless meals are now available for breakfast, lunch and dinner. To meet religious dietary requirements, kosher and halal meals can also be supplied. The situation is the same in the United States, where every case of 12 MREs (meals ready to eat) now contains two vegetarian selections. In both Canada and the U.S., the vegetarian meals do not contain any ingredients derived from animals or animal byproducts.

No one is more aware of the changing attitudes toward nutrition than Chief Petty Officer 2nd Class Gerry Westlake, who is in charge of training new cooks and stewards at Ontario’s Canadian Forces Base Borden. He said the results are showing up in military chow lines.

“I just transferred here from a ship, and every meal we served had a vegetarian selection available,” said Westlake, who has been feeding sailors and soldiers for 19 years. “Fifteen years ago you didn’t have that—we’d just fry it and serve it.”

But if there is growing recognition of the close connection between diet and health, military-based research is at least partially responsible.

In a landmark study published in the Journal of the American Medical Association in 1953, three U.S. army surgeons reported the results of autopsies conducted on 300 American soldiers killed in action or accidents during the Korean War. The soldiers had an average age of about 22 years, with the youngest being 18 and the oldest 48.

The results were frightening. “In 77.3 per cent of the hearts, some gross evidence of coronary arteriosclerosis (hardening of the arteries, the major cause of cardiac disease) was found,” the authors wrote. Despite the soldiers’ relative youth, in three per cent of cases at least one major blood vessel was already suffering from “complete occlusion (blockage).”

Although research into cholesterol and other cardiac risk factors was still in its infancy at the time, the authors pointed out that studies involving Korean men showed relatively few cases of arteriosclerosis. About their own study, they concluded that the results “strongly suggest” that dietary factors played an important role in heart health.

In the 51 years since that study was completed, said Bélanger-Drapeau, a revolution has taken place in the approach to military nutrition. Asked what changes a World War II veteran would see in today’s meals, she commented: “Oh my God, they’re not even comparable, either in quality or the variety available.”

Or in the attention that is paid to nutritional details.

Major Carol Schell, an operations specialist in the armed forces’ food services section, said all food provided must meet the standards outlined in the Canada Food Guide to Healthy Eating. Among other things, no more than 30 per cent of the energy can be provided as fat, and no more than 10 per cent as saturated fat. The diet must also provide for reduced sodium content and contain no more caffeine than the equivalent of four cups of regular coffee per day. “We provide the food and individuals make the choices,” adds Schell. “If they want to eat fries every day, we don’t preach to them.”

Westlake said it is much easier to meet healthy-eating requirements today because civilian demand for these cooking products is now so high it is easy for the military to buy them. “Fifteen years ago we’d cook everything in butter because options (like olive oil) weren’t widely available. That’s not the case today.”

In fact, everything has changed so drastically on the military food front that war veterans would be astounded by everything from the quality to the variety of today’s field rations.

In his WW I memoir Ghosts Have Warm Hands, Will Bird recalled his arrival in France in 1916 and the culinary delights available at a camp near Le Havre: “At mealtime we waded through the slime to the door of a long dirty hut. Inside, a trio of unwashed characters broke up loaves of bread and tossed a chunk to each man, the size depending on your luck. Another pair poured each man a tin of cold, greasy tea and you received a piece of stringy meat in your mess tin. You ate with your fingers, and everything was dirty. An officer and sergeant entered at the front. At the rear door they paused just long enough to shout: ‘Any complaints?’ They vanished before anyone could reply.”

In WW II, George Blackburn’s luck wasn’t much better. In his book The Guns of Normandy he describes one particularly vile breakfast offering. “(It was called) pre-cooked bacon. Cold, it plopped out of the can in a sickly white, cylindrical blob. Heated, it turned into liquid grease, which when poured off left a pitiful residue of red strings representing the lean meat that had streaked the fused rashers.”

Nothing provides a better example of how times have changed than a comparison of a Composite Ration Pack from WW II, which was designed to feed 14 soldiers for a day, and the IMPs today’s soldiers receive in the field. In Normandy, the 14 soldiers who got the Type E “compo pack” dined this way:


  • tea, sausage (two tins), biscuit (one tin) and margarine (one tin)

Dinner (lunch)

  • haricot oxtail (12 tins), vegetables (two tins), pudding (three tins, two large, one small)


  • tea, biscuit, margarine, sardines (eight tins)


  • cheese (one tin), biscuit

Each ration kit also contained “two tins of sweets,” salt, matches, chocolate (one tin, one slab per man), latrine paper and soap (one tablet).

Today’s soldiers can select from 18 different IMPs in a given year. The meals, introduced in 1983, each contain about 15 food and five non-food items. For example:

Breakfast No. 4

  • ham steak with mustard sauce, sliced pears with syrup, honey-almond oatmeal, grape beverage crystals, bread, peanut butter, hot chocolate mix, Life Savers, gum

Lunch No. 6

  • pork with herb and wine cream sauce, applesauce, peach beverage crystals, bread, honey, instant mashed potatoes, KitKat Chunky bar, Life Savers

Supper No. 5

  • beef stroganoff, sliced peaches, orange beverage crystals, cream of tomato soup, bread, peanut butter, raspberry jam, instant mashed potatoes, chocolate sandwich with vanilla cream, Life Savers.

All meals include condiments such as steak sauce as well as coffee, sugar, whitener, pepper, salt, plastic spoon, moist towelette, matches, paper towel and a toothpick.

The overall cost of the food served today is about $75 million per year. The IMPs, which range in price from about $10 to $11.50 each, cost about $15 million annually. The other $60 million is spent buying food for base dining halls or ships’ galleys.

The IMPs have a shelf life of three years. In June, with that three-year limit approaching, Canadian soldiers ate 19,000 of the meals over one three-day period in Kabul, Afghanistan, in order to ensure that none became stale-dated.

Each meal provides 1,200 to 1,400 calories, or a total of more than 3,500 a day. The entrée is packed in a thin, flexible “retort pouch” that allows quick heating. And although they are designed to be consumed for only 30 consecutive days, Canadian soldiers sent to Somalia a decade ago ate them throughout their six-month tour.

Bélanger-Drapeau said new meal choices are added regularly, but only after in-the-field testing by at least 60 soldiers, who then grade the product. To be added to the menu, a score of at least 6.5 out of nine is required.

Not all get a passing grade. For instance, soldiers were underwhelmed when spaghetti with meatballs was tried. “They said the flavour wasn’t right,” she said. That message was passed along to the manufacturer, who produced a spicier sauce. The meal is now on the menu. Other meals are removed. The infamous ham omelet was dismissed with ignominy in 1992.

Bélanger-Drapeau said more than 60 different entrées are currently on the IMP roster. Units deploying abroad take a two-year allocation—36 different meals—in order to provide greater variety. This means 12 meal choices will be available for breakfast, lunch and dinner.

Although there are ration standardization agreements within NATO, Bélanger-Drapeau said the differing national tastes are readily apparent. Dutch military meals, for instance, often feature pâté. This may appeal to Dutch troops and “taste very nice,” she said, “but put yourself in the shoes of the 18-year-old from Saskatoon.”

Back at the military’s cooking school at CFB Borden, where Gerry Westlake trains about 250 new cooks a year, the instructors pay close attention to culinary developments. “We try to keep up with all the trends,” he said. “We also keep in touch with the local colleges like George Brown, which produces a lot of chefs, to find out what they are hearing.” Westlake said it takes just 84 days to train a new cook. They return for more advanced training as their careers progress.

Overall, the need for cooks has dropped substantially. Today about 1,100 are stationed across Canada, on ships and overseas. However, there are 30,000 fewer mouths to feed today than in the mid-1980s, when regular-force strength stood at 85,000 personnel. In some cases the military has switched to using civilian contractors to provide meals, even on overseas deployments to Bosnia and Afghanistan.

Schell, who describes herself as a “trouble-shooter” within the food services section, said food-borne health hazards such as bovine spongiform encephalopathy (mad cow disease) and E.coli-type illnesses have created a new level of concern. “We’re very cognizant of food safety,” she concludes. “If you have 1,000 troops in the field and they all have diarrhea, how much use will they be?”

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